The Mind-Body Connection Services
My services start with you completing a comprehensive intake form. From there, we discuss and design an individual treatment plan that will fit your needs and goals. As an Integrative Mental Health Specialist, I look at all aspects of your life believing in treating the body as a whole - the mind and body are connected. The treatments are integrative modalities such as mindfulness, meditation, nutrition, and exercise along with traditional techniques to achieve symptom reduction and lifestyle modification. We work together, guiding you to optimal well-being and to attain a more balanced and fulfilling life. Trained in the Humanistic Theory, I use a non-judgmental, client-centered approach with my clients. That includes Cognitive-Behavior Therapy (CBT) for thought and behavior modification, as well as life coaching and integrative techniques to explore ways for you to become the best that you can be and to live your best life.
Life Coaching Services
Combine Life Coaching services with the Integrative Mental Health Service and you will get two service for the price of one.
Benefits of Life Coaching...
Benefits of Life Coaching...
- Setting Goals
- Understanding Your Strengths & Values
- Clarity - find it
- Challenges - overcome them
- Encourage & Motivate
- Self-Confidence & Self-Esteem - build them
- Support & Confidentiality
Getting adequate sleep, eating well, socializing, playing and enjoying life are vital to your overall health!!
